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Welcome Heart Centered Friend,

      this transformational workshop is very detailed and might seem overwhelming. We encourage you to follow the program at your own pace. Activities are optional however, it gives you the chance to connect and bond with the rest of the group. We know you are here to heal, transform, relax, detox and enjoy yourself. We will not stress you following the schedule by the minute. This is your time to relax and we will do our best that you do so. The following schedule is for your reference.

We are confident that this will be a memorable healing experience for you and you will return home feeling refreshed, relaxed, rejuvenated and a whole new different person!

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​SCHEDULE of OUR RETREAT

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Day 1

• Pick up from airport or port and transfer to Skiathos Sunset Villas for check in.

• Introduction Group Dinner at a local tavern. Group pick-up and drop-off to and from the tavern. 

• Rest

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​​​​​​​​​​​​Day 2

• Yoga and Meditation

• Mediterranean Breakfast

• Inner Child Healing Workshop

• Break & Snack

• Siesta time for relaxation/enjoy a swim at the beach or the pool or explore the island. (The island offers appx 70 majestic beaches!).

• Social Time - Afternoon snack and herbal tea.

• Sunset Meditation

• Meal

• Rest

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​Day 3

• Yoga and Meditation

• Mediterranean Breakfast

• Excursion 1

• Meal

• Siesta time for relaxation/enjoy a swim at the beach or the pool or explore the island.

• Inner Child Healing Workshop

• Social Time - Late evening snack and tea

• Restorative Yoga

• Rest

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​Day 4

• Yoga and Meditation

• Mediterranean Breakfast

• Inner Child Healing Workshop

• Break & Snack

• Siesta time for relaxation/enjoy a swim at the beach or the pool or explore the island.

• Social Time - Afternoon snack and herbal tea at the kiosk

• Meal

• Sound Bath Therapy

• Rest

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​Day 5

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• Aqua Yoga/Meditation

• Mediterranean Breakfast

• Excursion 2

• Meal

 

• Social Time - Afternoon herbal tea and snack.  

• Inner Child Healing Workshop

• Late evening snack accompanied by soothing tea

• Reiki Healing

• Rest 

 

 

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​Day 6 (This is a free day - No meal served on this day) This program may change to accommodate everyone’s needs. We will discuss this all together.

• Yoga & Meditation
  Mediterranean Breakfast

• Feel free to explore the island further or if you want to take excursions to the other islands of Sporades Skopelos and Alonisos. We can assist you with this. There are 80 beaches on the island so there is plenty to see and explore.

• Social Time - Snack and Tea

• Rest

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​Day 7

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• Mediterranean Breakfast

• Excursion 3  (By boat)

 

• Inner Child Healing Workshop

 

• Meal

• EFT Therapy

• Social Time - Light snack with tea

• Rest 

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​Day 8

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• Yoga & Meditation

• Mediterranean Breakfast

• Excursion 4

• Meal

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• Social Time - Afternoon herbal tea and snack.  

• Inner Child Healing Workshop

• Late evening snack accompanied by soothing tea

• Reiki Healing

• Rest 

 

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Day 9

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• Yoga & Meditation

• Mediterranean Breakfast

• Inner Child Healing Workshop

• Siesta

 

• Social Time - Afternoon herbal tea and snack.  

• Meal

• Late evening snack accompanied by soothing tea

• Yoga Nidra

• Rest 

 

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Day 10   

• Yoga & Meditation

• Mediterranean Breakfast

• Inner Child Healing Workshop

• Siesta - Reflections and Evaluation

 

• Social Time - Afternoon herbal tea and snack.  

• A  night at Skiathos

• Meal at a local tavern

• Rest 

 

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We hope this 10 day  Inner Child Healing Retreat Workshop is healing and transformational for you. We will make sure you will always stay connected with your body, mind and soul. Be well.

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Namaste

 

Xanthi

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